KINESIS FOR ADULTS
Empowering you to move freely.
Choose your path to health and vitality.
Proper movement and education for a strong, healthy body
Today’s lifestyle often makes us unaware of our own bodies. A sedentary lifestyle, lack of education about proper movement and neglect of bodily signals lead to painful conditions, injuries and a reduced quality of life. Many injuries are ignored, and pain is suppressed by various treatments without a deeper understanding of its cause. Over time, this pain affects the body, leading to improper usage and further diminishing body functionality.
The Kinesis for Adults program is designed to restore balance to the body, connect it with the mind and allow optimal functioning through every life challenge. Our goal is not only to eliminate pain but to understand its cause and educate you on how to use your body in the best possible way every day.
Through individual and group approaches, our programs include:
Diagnosis to identify improper movement patterns and pain causes.
Training to strengthen the body and establish correct movement.
Massages and therapies for muscle regeneration and relaxation.
With a special focus on proper movement and body awareness, we ensure injury prevention, improved functionality and long-term health.
We also provide education to help you understand what your body is capable of and how to walk through life every day, eliminating inefficient and harmful movements that often become the source of chronic issues.
Kinesis Manager
Kinesis Senior
Kinesis Active
Kinesis Mom
Benefits:
Improvement of motor skills
Prevention of painful conditions and injuries
Elimination of chronic pain causes
Maintenance of long-term vitality and functionality
Education on proper movement and body biomechanics
Every lifestyle and physical need requires a unique approach.
Based on your individual needs and habits, we have developed specific programs to ensure optimal health, functionality, and long-term vitality. Choose the program that best suits your life:
Kinesis Manager
A program for those who spend most of their day sitting, aimed at increasing productivity and alleviating the effects of a sedentary lifestyle.
Kinesis Senior
Focused on maintaining strength, balance and mobility in older adults, with special attention given to prevention and rehabilitation.
Kinesis Active
A program for active individuals looking to enhance their performance and tap into their body’s full potential.
Kinesis Mom
Designed for mothers to ensure a safe recovery, strength and balance after childbirth.