PAIN IN THE KNEE, ANKLE AND HIP AREA

Expert therapy.
Personalised recovery.

Relieve joint pain and restore mobility with Kinesis Core.

Our expert team provides customised treatments for a pain-free recovery.

Knee pain often arises due to compensating or overloading specific ankle and/or hip muscles.

For this reason, it is crucial to conduct a detailed examination to determine the exact cause of the issues. In some cases, the problem may be areas far from the knee, even on the opposite leg. The cause could be an old injury that was not properly treated, leading to continuous weight shifting to the other leg due to reduced mobility and/or instability.

It is important to note that the location of pain is often not the location of the cause. Hip and ankle joint instability can seriously affect the knee, which is why these thorough examinations and assessments are necessary:

Range of motion (both passive and active)

Static posture

Balance maintenance

Performance of basic movements and exercises

Control points for monitoring progress

Manual muscle testing

Orthopaedic tests

Neurological testing

Detailed physical examination (to detect adhesions and fibrotic tissue)

The causes of pain in the hip, knee or ankle can vary and include:

Tendonitis

Bursitis

Nerve impingement

Compensation from previous injuries in other areas of the body

Damage to ligaments, nerves, muscles or cartilage

Through the methods we use at our centre, we assess your condition and create an individualised rehabilitation plan. It is important to highlight that arthritic changes or joint structure don’t necessarily mean pain – many patients have arthritis but feel no discomfort.

Based on years of experience working with injuries, unclear symptoms and severe mechanical damage, we have developed a kinesiology method that ensures high-quality work and long-term results.