SAUNAS

Heat therapy that restores, heals and rejuvenates both your mind and body.

Reduce stress and revitalise your body with heat therapy, chromotherapy and aromatherapy.

Our saunas offer the perfect blend of relaxation and detoxification, providing therapeutic benefits for your health and vitality. Choose between a classic Finnish sauna or an advanced infrared sauna with additional therapies.

Finnish sauna with chromotherapy

The Finnish sauna offers classic dry heat that helps eliminate toxins, improves circulation and relaxes muscles. High temperatures promote intense sweating, deeply detoxifying the body while also strengthening the immune system and reducing stress. Chromotherapy, also known as colour therapy, uses light effects to achieve balance and further relax the mind and body, creating a fully revitalising experience.

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Infrared sauna with chromotherapy, bio salt evaporator and aromatherapy

This innovative sauna combines the therapeutic effects of infrared heat and a bio salt evaporator, providing deep detoxification and respiratory system support. Infrared heat penetrates deeper into muscles and joints, reducing tension and promoting recovery. Chromotherapy, which uses different colours to stimulate the body’s energy balance, combined with aromatherapy and essential oils, offers a unique wellness experience. This sauna is ideal for stress relief, revitalisation and restoring harmony between the mind and body.

The benefits of a sauna

Improved cardiovascular health:

Reduces the risk of cardiovascular diseases and stroke, increases heart rate and improves circulation

Enhanced mood:

Stimulates the release of endorphins and reduces stress, creates a sense of relaxation and mild euphoria.

Stress reduction & health support:

Encourages endorphin release and stress relief, promotes a deep sense of relaxation and well-being.

Increased growth hormone production:

Supports muscle growth, tissue regeneration and boosts metabolism.

Improved quality of sleep:

Aligns with the body’s natural circadian rhythm, making it easier to fall asleep and improving sleep quality.

Recommended sauna usage

For optimal health and stress reduction, we recommend using the sauna at least once a week, divided into two to three sessions.

The best results are achieved on an empty stomach (2-3 hours after the last meal) with proper hydration — drink 500 ml of water every 10 minutes during the session to support the detoxification process.