INDIVIDUAL TRAINING
Unlock your body’s full potential.
Personalized workouts tailored to each client’s individual needs to achieve optimal results. The program begins with a mandatory diagnostic assessment by a kinesiologist or kinesiotherapist, helping to identify specific requirements and establish a foundation for safe and effective exercise.
The trainer then conducts an initial assessment to create a training plan tailored to your personal goals, with regular adjustments made based on your progress.
During the training, you go through regular checkpoints to ensure healthy and safe progress.
On your first visit, it is necessary to bring your medical history and doctor’s reports in case of previous musculoskeletal injuries.
Benefits of individual trainings:
One-on-one work with a trainer fully customised to your needs and goals.
Guaranteed privacy and full trainer dedication during each session.
Flexibility in scheduling sessions that fit your plans.
Regular evaluation and adjustments to the training plan based on progress.
Ideal for specific health needs or targeted fitness results.
