KINESIS MOM

Reclaiming your strength, embracing motherhood.

Safe recovery, strength for you and your child.

Childbirth and motherhood is  a vigorous and inspiring journey that involves numerous changes, and the Kinesis Mom program offers support to mothers in maintaining their own strength and balance, allowing them to focus on themselves and their child with ease.

Whether through natural delivery or caesarean section, childbirth can leave significant physical and emotional consequences on a mother’s body. Without adequate diagnostics and rehabilitation, these effects can influence daily activities, quality of life and long-term body functionality.

Common health issues after childbirth

After childbirth, the body undergoes an intense adjustment process, during which the following may occur:

Reduced functionality of the pelvic and abdominal muscles: Noticeable loss of firmness and stability impacts balance, posture and mobility.

Pelvic floor issues: Incontinence and weakness in the pelvic muscles are common consequences.

Diastasis of the abdominal muscles: Separation of muscles causes pain and reduced functionality.

Back pain: Changes in posture and strain during pregnancy result in pain in the cervical, thoracic, and lumbar regions.

Specific challenges after cesarean section

A caesarean section can cause additional health issues:

Pain and sensitivity around the scar area.

Diaphragm dysfunction: The scar may limit natural breathing and cause tension.

Abdominal wall issues: Reduced activity of key muscle groups.

Emotional impact: The recovery process can also be challenging on a mental level.

What does Kinesis Mom include?

Detailed diagnostics: Body analysis to identify the source of problems and determine the optimal recovery plan.

Rehabilitation: Targeted protocols aimed at restoring functionality and stability of the body.

Training:Personalised programs for muscle strengthening, improving posture and regaining physical fitness, with small group sessions for added support.
Massages and saunas: Relaxation and detoxification to aid in the regeneration process.

Benefits of the Program

A comprehensive approach: From diagnostics to maintaining long-term health.
Individual work or small group sessions: Personalised plans with motivation and a sense of community.
An expert team: Experienced therapists and trainers focused on the specific needs of mothers.
Effective recovery: A combination of rehabilitation, training and treatments ensures long-lasting results.

Don’t let the consequences of childbirth affect your daily life.

Join the Kinesis Mom program and ensure a safe and complete recovery.