PREVENTION

Smart movement =
a healthy life.

Ensure your body achieves top form, longevity and mobility with a targeted prevention plan that guarantees optimal functionality and peak athletic results!

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Prevention is better than cure.

Prevention is key to an active and healthy and lifestyle. We have developed a tracking system focused on reducing the risk of injury, determining ailments and addressing the root causes of problems. Our goal is to ensure optimal performance under high stress in the safest possible conditions.

To reduce the risk of injury and pain, we have developed a comprehensive approach focused on daily activities. This approach uses regular checkpoints and personalised programs so that both professional and recreational athletes can experience positive changes in their condition.

Top-level sports set exceptionally high demands and often push the body to its limits. Through expert guidance and the application of advanced scientific methods, we ensure that athletes extend their careers, achieve top results and minimise injury. For recreational sportspeople, we offer exercise and training made by experts and tailored to their needs, either individually or in small groups, ensuring faster, safer and superior progress.

Prevention is one of the most important yet complex areas of a healthy body. In using expert knowhow, we can identify any disorder in the musculoskeletal system and address its root causes. Our approach ensures not only your health but also continuous progress in your activities.

Our ultimate goal is for you to be able to live a healthy, safe and active lifestyle with maximum support every step of the way. Our focus is on making custom made programs suitable for every age and lifestyle that will ensure maximum results.

With quality prevention programs, targeted training and exercise, you ensure:

Increased self-confidence by achieving personal goals and progress in physical performance

Pushing your own limits and achieving results you once thought unattainable.

An overall improvement in your physical and mental health, stress reduction and increased energy.

The development of new motor skills that ease everyday activities and athletic performance.

The activation and creation of dynamic neural networks that contribute to better mental and physical health.

Long-term mobility and muscular health through building muscle memory.

Kinesis Core programs:

Join our Kinesis Core programs designed for pain prevention, the development of motor skills and maintaining peak body functionality. Ensure your health, mobility, and maximum results through expert, tailor made training for your specific needs.

For children and young adults, we have created two programs focused on prevention and improved motor skills development. For athletes, we offer programs tailored to their needs, while for adults who want to be more active in sports or have a sedentary lifestyle, we have programs such as Kinesis Manager. Seniors can find tailor made options for their mobility and health.